Healthy pizza packets/veg calzones. My latest favourite after pizza. I made them healthy with whole wheat flour. A delicious and filling baked snack that will satiate your taste buds for sure. A must try.
Ingredients For Healthy pizza packets/veg calzones Recipe
For the dough
0.75 teaspoon olive oil
0.25 As required Black pepper tsp
0.25 cup Green Beans
1 onion small
0.5 cup Sweet corns
2 capsicum small
1 cup Cabbage
0.5 cup Processed cheese
1 cup Pizza Sauce
For stuffing
As required Lukewarm Water
0.5 teaspoon Salt
2 teaspoon Sugar
3 tablespoon olive oil
1.5 teaspoon Instant dry yeast
1 cup All purpose flour
1 cup Whole Wheat Flour
As required Salt
Nutrition value
727
calories per serving
31 g Fat24 g Protein86 g Carbs25 g FiberOther
Current Totals
31 g Fat
24 g Protein
86 g Carbs
25 g Fiber
MacroNutrients
Carbs
86 g
Protein
24 g
Fiber
25 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
548 mg
Iron
12 mg
Vitamin A
984 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
5 mg
Phosphorus
344 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
