Ingredients For Healthy Pinwheel Sandwiches Recipe
100 gram boiled black gram
80 gram Paneer
0.25 medium Bell pepper
1 teaspoon chat masala
0.5 teaspoon roasted cumin powder
As required Salt
8 bread slices
As required tamarind chutney
As required Green chutney
butter Optional
Nutrition value
55
calories per serving
3 g Fat4 g Protein3 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
4 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
101 mg
Iron
0 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment