Healthy pav bhaji Recipe

Name: Healthy Pav Bhaji Recipe
Total time: 55 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

It's a very popular mumbai street food.

3.7

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55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Healthy pav bhaji Recipe

1 tablespoon Oil
1 Chopped Onion
1 Chopped capsicum
1 tablespoon chilli garlic paste
1 cup Tomato Puree
As required Salt
0.5 cup Soya granules
0.5 cup Boiled and grated beetroot
0.5 cup Boiled and grated cauliflower
0.5 cup Boiled peas
0.5 cup Boiled potatoes
0.5 cup Water
2 tablespoon Pav bhaji masala
1 tablespoon Chopped coriander
Slices of whole wheat bread
1 tablespoon Lemon juice
coriander and lemon wedges to garnish

Nutrition
value

163

calories per serving

8 g Fat11 g Protein12 g Carbs10 g FiberOther

Current Totals

8 g Fat
11 g Protein
12 g Carbs
10 g Fiber

MacroNutrients

Carbs
12 g
Protein
11 g
Fiber
10 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
81 mg
Iron
4 mg
Vitamin A
754 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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