Healthy pasta Recipe
Recipe By Better Butter
Pasta and healthy? is it possible? yes it is possible. Have used whole wheat penne pasta, made white sauce using whole wheat flour and added veggies to make it more healthy! hope you all also like it! believe me they taste yummm inspite of using wheat flour and wheat pasta!.
3.8
12 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy pasta Recipe
- 0.33 cup whole wheat penne pasta
- As required For white sauce
- 0.67 tablespoon Butter
- 0.67 tablespoon whole wheat flour
- 0.67 cup Milk
- As required Salt
- 1/2 teaspoon black pepper powder
- As required For vegetable layer
- 0.33 cup veggies broccoli florets, red yellow green capsicums, carrots and French beans
- 0.33 tablespoon Oil
- 0.17 teaspoon chilli flakes
- 0.17 teaspoon Oregano
- 0.33 teaspoon mixed herbs
- As required Salt
- As required Other ingredients
- 0.67 tablespoon Butter
- flakes Grated processed cheese, green part of spring onions, oregano and chilli as garnish
Nutrition
value
value
646
calories per serving
17 g Fat25 g Protein96 g Carbs12 g FiberOther
Current Totals
- Fat17g
- Protein25g
- Carbs96g
- Fiber12g
MacroNutrients
- Carbs96g
- Protein25g
- Fiber12g
Fats
- Fat17g
Vitamins & Minerals
- Calcium308mg
- Iron5mg
- Vitamin A26mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium137mg
- Manganese1mg
- Phosphorus450mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter