Healthy Pakodas Recipe

Name: Healthy Pakodas Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

These pakodas are packed with many vegetables. Made of gram flour that is the best option of protein diet.

4.3

24 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Healthy Pakodas Recipe

1/4 cup Gram Flour
1/2 Boiled potato
1/2 teaspoon turmeric powder
1/2 teaspoon Red chilli powder
1/2 pinch Asefotidia
0.13 Carom seeds tso
1/4 teaspoon Coriender powder
1/2 teaspoon Garam masala powder
As required Salt
As required Water
1/2 tablespoon Chopped Onion
1/2 tablespoon Chopped capcicum
1/2 tablespoon Grated carrot
1/2 tablespoon Chopped tomato
1/2 teaspoon Chopped green chilli
1/2 tablespoon Chopped coriender
As required oil for frying

Nutrition
value

103

calories per serving

< 1 g Fat2 g Protein21 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
21g
Fiber
5g

MacroNutrients

Carbs
21g
Protein
2g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
4630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter