Healthy Mussels With Garlic And Tomatoes Recipe

Recipe By Chew Out Loud

Packed with flavor and nutrients, these healthy mussels with garlic and tomatoes are the perfect appetizer or light dinner for your summer. we just got back from a long weekend running around lake superior. {literally. } now that the weekend lakeshore events have given way to the regularly scheduled work week, im looking to fuel the [].

3.5
29 Rating - Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

2
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Ingredients For Healthy Mussels With Garlic And Tomatoes Recipe

Nutrition
value
106
calories per serving
1 g Fat3 g Protein10 g Carbs8 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    4 mg
  • Vitamin A
    576 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    8 mg
  • Phosphorus
    45 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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