Healthy Moong Dal Soup For Babies (8 Months+) Recipe

Cooking Directions

• STEP 1.Wash and soak 1/4 cup of moong dal for 30 minutes.
• STEP 2.In a pressure cooker, add the soaked moong dal, 1 cup of water, and a pinch of turmeric powder.
• STEP 3.Pressure cook for 3-4 whistles or until the dal is soft and cooked.
• STEP 4.Once the pressure is released, open the cooker and mash the dal using a spoon or a blender.
• STEP 5.Add 1 cup of water and bring the soup to a boil.
• STEP 6.You can add finely chopped vegetables like carrots, peas, or spinach to the soup.
• STEP 7.Cook the soup for another 5-7 minutes until the vegetables are cooked.
• STEP 8.Add a pinch of salt and pepper for taste.
• STEP 9.Allow the soup to cool down before serving it to your baby.
• STEP 10.You can store the remaining soup in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

• You can add a small piece of ginger while pressure cooking the dal for added flavor.
• If your baby prefers a smoother texture, you can blend the soup using a hand blender.
• Make sure the soup is not too hot before serving it to your baby.

Storage and Serving

• Serve the moong dal soup warm.
• You can garnish the soup with a drizzle of ghee or a sprinkle of fresh coriander leaves.
• You can serve the soup as a standalone meal or with a side of steamed rice or soft bread.
• Always check the temperature of the soup before feeding it to your baby.