Jowar Banana Sheera For Babies Recipe

Recipe By Slurrp

Jowar Banana Sheera is a nutritious and tasty dessert for babies made with jowar flour, ripe bananas, and ghee. Jowar flour is rich in fiber, vitamins, and minerals, making it an ideal choice for baby food. The sheera is cooked with mashed bananas and ghee until it reaches a smooth and creamy consistency. This sweet and healthy dessert is perfect for introducing solids to babies.

4.9
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8minstotal
8m.total
Jowar Banana Sheera For Babies
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ingredients serve

Ingredients for Jowar Banana Sheera For Babies Recipe

  • 1/4 cup Jowar Flour
  • 1 Ripe Banana, Mashed
  • 1 tablespoon Ghee
  • 1 cup Water
  • pinch A Pinch Of Cardamom Powder

Directions: Jowar Banana Sheera For Babies Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast jowar flour until aromatic.
  • STEP 2.Add mashed bananas and water to the pan and cook until the mixture thickens.
  • STEP 3.Serve the sheera warm to babies.

Cooking Tips

  • You can add a pinch of cardamom powder for added flavor.
  • Adjust the consistency of the sheera by adding more or less water, depending on your baby's preference.

Storage and Serving

  • Jowar Banana Sheera is best served warm to babies.
  • You can store the leftover sheera in the refrigerator for up to 2 days.
  • Reheat the sheera before serving and add a little water to adjust the consistency if needed.
Nutrition
value
224
calories per serving
< 1 g Fat6 g Protein47 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    47g
  • Fiber
    6g

MacroNutrients

  • Carbs
    47g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    2mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp