Healthy Mexican Soup Recipe

Name: Healthy Mexican Soup Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By All Recipes

Tofu, wheat germ, tomatoes, and whole wheat rotini are simmered together creating a quick and hearty mexican-inspired soup perfect for cold evenings.

4.3

15 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Healthy Mexican Soup Recipe

1 can Diced Tomatoes, Undrained
2 cup Water
1 can Kidney Beans
1 cup Frozen corn, or more to taste
1 cup Whole wheat rotini pasta
2 Slices medium-firm tofu, cubed
0.25 cup Wheat germ, or more to taste

Nutrition
value

245

calories per serving

1 g Fat7 g Protein50 g Carbs5 g FiberOther

Current Totals

1 g Fat
7 g Protein
50 g Carbs
5 g Fiber

MacroNutrients

Carbs
50 g
Protein
7 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
50 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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