Healthy Mexican Soup Recipe

Recipe By All Recipes

Tofu, wheat germ, tomatoes, and whole wheat rotini are simmered together creating a quick and hearty mexican-inspired soup perfect for cold evenings.

4.3
15 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Healthy Mexican Soup Recipe

Nutrition
value
245
calories per serving
1 g Fat7 g Protein50 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 7 g Protein
  • 50 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    2 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    70 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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