Full of fresh flavours, this easy vegetarian dinner recipe for two ticks both the healthy and the hearty boxes. (to make this recipe vegan-friendly, see notes. ).
Ingredients For Healthy Mexican Fried Rice For Two Recipe
100 gram Brown Rice
2 teaspoon Olive oil
1 Small brown onion, chopped
1 Small red capsicum, deseeded, chopped
1 Garlic Clove, Crushed
1 teaspoon Mexican chilli powder
400 gram 1/2 can black beans, rinsed, drained
300 gram 1/2 can corn kernels, drained
1 tablespoon Fresh lime juice
100 gram Grape Tomatoes, Chopped
0.25 Small red onion, finely chopped
0.5 Small avocado, quartered, sliced
60 gram Feta, Crumbled
Fresh coriander, to serve
Nutrition value
378
calories per serving
9 g Fat11 g Protein61 g Carbs17 g FiberOther
Current Totals
9 g Fat
11 g Protein
61 g Carbs
17 g Fiber
MacroNutrients
Carbs
61 g
Protein
11 g
Fiber
17 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
161 mg
Iron
8 mg
Vitamin A
1103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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