Healthier Apple Crisp For Two Recipe

Name: Healthier Apple Crisp For Two Recipe
Total time: 50 min
Yield: 2
Cuisine: French

Recipe By All Recipes

Try this easy comforting apple crisp for 2 made with whole wheat flour and maple syrup. Tart apples work better.

4.5

21 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

25minsCook

50m.total

15m.Prep

25m.Cook

plan

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Ingredients for Healthier Apple Crisp For Two Recipe

1 Small tart apples, cored and thinly sliced
1 tablespoon Pure maple syrup
1/4 teaspoon Lemon juice
1/4 teaspoon Vanilla extract
1/4 teaspoon Ground cinnamon
0.06 teaspoon Ground nutmeg
0.06 teaspoon Ground allspice
1/2 pinch Salt
1 tablespoon Rolled oats
1 tablespoon Whole Wheat Flour
1/2 tablespoon Pure maple syrup
0.13 teaspoon Ground cinnamon
1/2 pinch Salt

Nutrition
value

150

calories per serving

2 g Fat3 g Protein29 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
29g
Fiber
3g

MacroNutrients

Carbs
29g
Protein
3g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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