Mediterranean Crunch Salad Recipe

Name: Mediterranean Crunch Salad Recipe
Total time: 75 min
Yield: 4
Cuisine: American

Recipe By Six Sisters Stuff

This is a great salad full of fresh veggies we are always looking for healthy and delicious salads

4.5

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Vegdiet

1hr 15minstotal

1hr 15minsPrep

Cook

ingredients serves

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Ingredients For Mediterranean Crunch Salad Recipe

15 ounce Garbanzo beans rinsed and drained
1 Cucumber chopped
1 cup Broccoli florets
1 cup Grape tomatoes halved
1 cup Romaine lettuce sliced
0.5 cup Red onion chopped
2 tablespoon Black olives chopped
3 tablespoon Red wine vinegar
1 Clove garlic minced
1 tablespoon Fresh parsley chopped
1 teaspoon Fresh thyme chopped

Nutrition
value

369

calories per serving

7 g Fat23 g Protein49 g Carbs31 g FiberOther

Current Totals

7 g Fat
23 g Protein
49 g Carbs
31 g Fiber

MacroNutrients

Carbs
49 g
Protein
23 g
Fiber
31 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
241 mg
Iron
11 mg
Vitamin A
1240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
3 mg
Phosphorus
348 mg
Selenium
48 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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