Ingredients For Healthy Green Bean Casserole Recipe
1.5 pound Fresh green beans, trimmed
0.33000000000000007 cup Olive Oil, Divided
10 ounce Cremini Mushrooms, Sliced
1 Small Onion, Diced
1 teaspoon Tamari soy sauce or coconut aminos
3 Cloves Garlic, Minced
0.5 cup Chicken broth, or vegetable broth for vegan
1.5 cup Almond milk, cashew milk, or other dairy-free milk
As required Salt and pepper
2 tablespoon Arrowroot powder
Nutrition value
375
calories per serving
25 g Fat15 g Protein23 g Carbs16 g FiberOther
Current Totals
25 g Fat
15 g Protein
23 g Carbs
16 g Fiber
MacroNutrients
Carbs
23 g
Protein
15 g
Fiber
16 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
24 mg
Iron
6 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
409 mg
Selenium
7 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment