Ingredients For Healthy granola bars(sugar free Recipe
2 cup Rolled Oats
0.5 cup Raisins
0.5 cup Walnuts, broken
0.5 cup Almonds, sliced
1 teaspoon Cinnamon
1 teaspoon Pure Vanilla Extract
2 tablespoon Flaxseeds
2 tablespoon Sunflower Seeds
3 ripe Bananas, mashed
touch of Sea salt
Nutrition value
272
calories per serving
15 g Fat6 g Protein26 g Carbs5 g FiberOther
Current Totals
15 g Fat
6 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment