Healthy Fried Rice Recipe

Name: Healthy Fried Rice Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste

This vegetarian version of traditional fried rice is lower in kilojoules but full of flavour.

4.9

15 Rating - Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Healthy Fried Rice Recipe

2 teaspoon Sesame oil
0.5 Chinese cabbage, shredded
1 Carrot, cut into matchsticks
1 Small red capsicum, seeds removed, sliced
3 cup Cooked Brown Rice
2 tablespoon Light soy sauce
2 tablespoon Ketjap manis*, plus extra to drizzle
0.5 cup Cashew nuts, lightly toasted

Nutrition
value

747

calories per serving

13 g Fat20 g Protein140 g Carbs12 g FiberOther

Current Totals

13 g Fat
20 g Protein
140 g Carbs
12 g Fiber

MacroNutrients

Carbs
140 g
Protein
20 g
Fiber
12 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
253 mg
Iron
12 mg
Vitamin A
900 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
2 mg
Phosphorus
427 mg
Selenium
4 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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