Ingredients For Fish Tacos With Mango Salsa Verde Recipe
0.5 cup Chopped peeled mango
0.5 cup Chopped green tomato
2 tablespoon Finely chopped red onion
4 teaspoon Chopped fresh cilantro
1 teaspoon Fresh lemon juice
0.25 teaspoon Black pepper
0.25 teaspoon Chili powder
2 Tilapia fillets
Cooking spray
0.5 teaspoon Old bay seasoning
4 Whole wheat flour tortillas
1 cup Mixed salad greens
Nutrition value
106
calories per serving
1 g Fat17 g Protein7 g Carbs3 g FiberOther
Current Totals
1 g Fat
17 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
17 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
124 mg
Iron
4 mg
Vitamin A
795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
148 mg
Vitamin B9
728 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
179 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
