Ingredients For Healthy Creamy Mac And Cheese Recipe
1 Head cauliflower, chopped
1 Package elbow macaroni
1 cup Plain greek yogurt
1 cup Low-sodium chicken broth
2 tablespoon Olive oil
4 ounce Reduced-fat cheddar cheese, cubed
3 tablespoon Nutritional yeast flakes
1 teaspoon Mustard powder
0.5 teaspoon Garlic powder
0.25 teaspoon Cayenne pepper
0.125 teaspoon Ground nutmeg
0.25 cup Grated Parmesan Cheese
Nutrition value
176
calories per serving
9 g Fat11 g Protein11 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
11 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
135 mg
Iron
1 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
