Ingredients For Healthy Chicken And Vegie Stir-Fry Recipe
100 gram Dried vermicelli noodles
2 tablespoon Salt reduced tamari
1 tablespoon Fresh lime juice
1 teaspoon Brown sugar
500 gram Lilydale free range chicken breast, thinly sliced
1 Red onion, cut into thin wedges
1 Large carrot, halved, thinly sliced
1 Long fresh red chilli, finely chopped
1 stalk Lemongrass white part only, finely chopped
2 teaspoon Finely Grated Fresh Ginger
2 Garlic Cloves, Finely Chopped
1 Large red capsicum, deseeded, thinly sliced
200 gram Sugar snap peas, trimmed
250 gram Zucchini Noodles
Nutrition value
788
calories per serving
25 g Fat69 g Protein69 g Carbs17 g FiberOther
Current Totals
25 g Fat
69 g Protein
69 g Carbs
17 g Fiber
MacroNutrients
Carbs
69 g
Protein
69 g
Fiber
17 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
170 mg
Iron
10 mg
Vitamin A
1808 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
23 mg
Vitamin B6
2 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
4 mg
Phosphorus
668 mg
Selenium
60 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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