Healthy Chicken Rogan Josh Recipe

Ingredients For Healthy Chicken Rogan Josh Recipe

• 2 tablespoon Low calorie cooking spray olive oil or ghee
• 8 piece Skinless boneless chicken thighs, cut into bite sized
• 2 Onions, finely diced
• 4 Cardamom pods
• 2 teaspoon Sukrin gold sweetener or sugar
• 1 teaspoon Mild chilli powder
• 1 teaspoon Ground coriander
• 1 teaspoon Ground turmeric
• 1 teaspoon Garam masala
• 1 teaspoon Ground cinnamon or small cinnamon stick
• 0.5 teaspoon Salt
• 0.1200000000000001 teaspoon Ground cloves
• 2 teaspoon Garlic paste, or 2 minced garlic cloves
• 2 teaspoon Ginger paste, or use fresh grated ginger
• 2 tablespoon Tomato paste
• 2 tablespoon Lemon juice
• 120 milliliter 1 chicken stock cube chicken stock for hob method
• 400 gram Tin chopped tomatoes
• 2 Carrots, cubed
• 1 Red bell pepper, diced
• 1 Green bell pepper, diced
• 1 Yellow bell pepper, diced
• Salt and pepper to season
• 3 tablespoon Coriander, finely chopped to garnish
• pinch Pinch dried chilli flakes optional