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Healthy Chicken Rogan Josh Recipe

Recipe By Super Golden Bakes

This chicken rogan josh is a great healthy curry recipe that the whole family will love. Easy to cook in the slow cooker or the hob, delicious and syn free on slimming world.

4.1
12 Rating -
Rate
Non Vegdiet
3hr 45minstotal
15minsPrep
30minsCook
3hr 45m.total
15m.Prep
30m.Cook
Healthy Chicken Rogan Josh
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Ingredients for Healthy Chicken Rogan Josh Recipe

  • 1/2 tablespoon Low calorie cooking spray olive oil or ghee
  • 2 piece Skinless boneless chicken thighs, cut into bite sized
  • 1/2 Onions, finely diced
  • 1 Cardamom pods
  • 1/2 teaspoon Sukrin gold sweetener or sugar
  • 1/4 teaspoon Mild chilli powder
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Ground turmeric
  • 1/4 teaspoon Garam masala
  • 1/4 teaspoon Ground cinnamon or small cinnamon stick
  • 0.13 teaspoon Salt
  • 0.03 teaspoon Ground cloves
  • 1/2 teaspoon Garlic paste, or 2 minced garlic cloves
  • 1/2 teaspoon Ginger paste, or use fresh grated ginger
  • 1/2 tablespoon Tomato paste
  • 1/2 tablespoon Lemon juice
  • 30 milliliter 1 chicken stock cube chicken stock for hob method
  • 100 gram Tin chopped tomatoes
  • 1/2 Carrots, cubed
  • 1/4 Red bell pepper, diced
  • 1/4 Green bell pepper, diced
  • 1/4 Yellow bell pepper, diced
  • As required Salt and pepper to season
  • 3/4 tablespoon Coriander, finely chopped to garnish
  • pinch Pinch dried chilli flakes optional
Nutrition
value
259
calories per serving
13 g Fat11 g Protein23 g Carbs10 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    23g
  • Fiber
    10g

MacroNutrients

  • Carbs
    23g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    2825mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    184mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    3mg
  • Phosphorus
    165mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Golden Bakes