Healthy Carrot Puris With Minty Chutney Potatoes Recipe
Recipe By Better Butter
Today i am presenting carrot puris with minty potato vegetable. Very tasty and delicious.basic dish of indians only they can satisfy us. Rather then other dishes.
Ingredients For Healthy Carrot Puris With Minty Chutney Potatoes Recipe
2 cup wheat flour
1 teaspoon Salt
1 teaspoon carrom seeds
1 tablespoon Oil
As required Water
oil for frying
For minty potato vegetable
4 large boiled potato cubes
1 teaspoon ginger chopped
1 teaspoon garlic paste
2 green chilli
4 curry leaves
2 tablespoon mint chutney
3 tablespoon Oil
1 teaspoon Jeera
1 teaspoon mustard seeds
pinch hing
0.5 teaspoon Haldi
As required Salt
2 teaspoon coriander powder
1 teaspoon garam masala
1 lemon 's juice
coriander leaves
1 tablespoon seasme seeds
Nutrition value
768
calories per serving
22 g Fat14 g Protein125 g Carbs12 g FiberOther
Current Totals
22 g Fat
14 g Protein
125 g Carbs
12 g Fiber
MacroNutrients
Carbs
125 g
Protein
14 g
Fiber
12 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
176 mg
Iron
4 mg
Vitamin A
10800 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
235 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment