Veg Burger Recipe

Recipe By Tarla Dalal

These sumptuous healthy burgers offer an exciting way to stay off high-fat junk foods Loaded with veggies, this healthful delicacy is also as tasty as it looks, thanks to interesting flavourers like low-cal mayonnaise and green chilli paste. But, if you are wondering how the burger suddenly became healthy, check out how we have tava roasted instead of deep-frying the cutlets, and used fibre-rich whole wheat burger buns instead of starchy plain flour ones. Interestingly, the cheese is also missing, but you will not miss it But remember this is an occasional one dish treat and best restricted to 1 burger at meal time.

4.5
20 Rating - Rate
Vegdiet
35minstotal

ingredients serves

Ingredients For Veg Burger Recipe

Nutrition
value
271
calories per serving
6 g Fat10 g Protein41 g Carbs16 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 41 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    10 g
  • Fiber
    16 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    184 mg
  • Iron
    6 mg
  • Vitamin A
    4053 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    189 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    130 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    168 mg
  • Manganese
    1 mg
  • Phosphorus
    233 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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