Veggie Burger Recipe

Recipe By Slurrp

A veggie burger is a plant-based alternative to a traditional meat burger. Made with a variety of vegetables, legumes, and grains, it offers a nutritious and flavorful option for vegetarians and vegans. This burger patty is packed with protein and fiber, and can be customized with different spices and seasonings. Serve it on a bun with your favorite toppings and condiments for a delicious and satisfying meal.

5
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
Veggie Burger
plan
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ingredients serve

Ingredients for Veggie Burger Recipe

  • 0.14 can Cooked Beans
  • 0.14 cup Finely Chopped Vegetables
  • 0.14 cup Cooked Grains
  • 0.07 cup Breadcrumbs
  • 0.14 teaspoon Spices
  • As required Salt And Pepper To Taste
  • as needed Oil For Cooking
  • as needed Buns, Lettuce, Tomato, Onion, And Condiments For Serving

Directions: Veggie Burger Recipe

Cooking Directions

  • STEP 1.In a food processor, blend together cooked beans, vegetables, and grains until well combined.
  • STEP 2.Transfer the mixture to a bowl and add breadcrumbs, spices, and seasonings. Mix well.
  • STEP 3.Shape the mixture into patties and refrigerate for 30 minutes to firm up.
  • STEP 4.Heat oil in a skillet and cook the patties for 4-5 minutes on each side, until golden brown.
  • STEP 5.Serve the veggie burgers on buns with lettuce, tomato, onion, and your favorite condiments.

Cooking Tips

  • You can use a combination of vegetables like mushrooms, onions, carrots, and bell peppers.
  • To add extra flavor, you can include ingredients like garlic, cumin, paprika, or herbs.
  • If the mixture is too wet, add more breadcrumbs. If it's too dry, add a little water or vegetable broth.

Storage and Serving

  • Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can pan-fry them or bake in the oven until heated through.
  • Serve the veggie burgers with a side of fries, salad, or coleslaw for a complete meal.
Nutrition
value
289
calories per serving
6 g Fat9 g Protein49 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    49g
  • Fiber
    6g

MacroNutrients

  • Carbs
    49g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    4mg
  • Vitamin A
    408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp