Veg Burger Recipe

Recipe By Tarla Dalal

These sumptuous healthy burgers offer an exciting way to stay off high-fat junk foods Loaded with veggies, this healthful delicacy is also as tasty as it looks, thanks to interesting flavourers like low-cal mayonnaise and green chilli paste. But, if you are wondering how the burger suddenly became healthy, check out how we have tava roasted instead of deep-frying the cutlets, and used fibre-rich whole wheat burger buns instead of starchy plain flour ones. Interestingly, the cheese is also missing, but you will not miss it But remember this is an occasional one dish treat and best restricted to 1 burger at meal time.

4.5
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Vegdiet
35minstotal
35m.total
Veg Burger
plan
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ingredients serve

Ingredients for Veg Burger Recipe

  • 1/2 teaspoon Oil
  • 3/4 cup Finely chopped mixed vegetables
  • 0.08 teaspoon Turmeric powder
  • As required Salt
  • 0.33 tablespoon Whole Wheat Flour
  • 0.33 teaspoon Green chilli paste
  • 0.33 tablespoon Finely chopped coriander
  • 0.33 teaspoon Oil for greasing and cooking
  • 1 Whole wheat burger buns
  • 1 tablespoon Low calorie mayonnaise
  • 1 teaspoon Tomato ketchup
  • 1 Iceberg lettuce leaves
  • 1 Sliced onions
  • 3 Cucumber slices
  • 2 Tomato slices
Nutrition
value
271
calories per serving
6 g Fat10 g Protein41 g Carbs16 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    41g
  • Fiber
    16g

MacroNutrients

  • Carbs
    41g
  • Protein
    10g
  • Fiber
    16g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    6mg
  • Vitamin A
    4053mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    189mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    130mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    1mg
  • Phosphorus
    233mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal