Healthy breakfast Recipe

Recipe By Better Butter

Black chana or horse gram are very proteinaceous and very healthy, so here is a breakfast curry made with these which are a complete meal by itself.

3.8
22 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Healthy breakfast Recipe

Nutrition
value
391
calories per serving
6 g Fat23 g Protein59 g Carbs19 g FiberOther

Current Totals

  • 6 g Fat
  • 23 g Protein
  • 59 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    23 g
  • Fiber
    19 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    7 mg
  • Vitamin A
    2748 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    218 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    155 mg
  • Manganese
    2 mg
  • Phosphorus
    360 mg
  • Selenium
    53 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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