40+ Healthy Breakfast Ideas Recipe

Name: 40+ Healthy Breakfast Ideas Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Downshiftology

Start your day right with these healthy breakfast ideas Choose from grab-and-go meals, brunch crowd pleasers, and the best of meal prep.

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Ingredients for 40+ Healthy Breakfast Ideas Recipe

1/4 cup Chia seeds
1 cup Milk , or non-dairy milk
2 tablespoon Almond butter or peanut butter
1/2 pint Blueberries, plus more for garnish
1/2 tablespoon Honey or maple syrup

Nutrition
value

1355

calories per serving

34 g Fat4 g Protein259 g Carbs8 g FiberOther

Current Totals

Fat
34g
Protein
4g
Carbs
259g
Fiber
8g

MacroNutrients

Carbs
259g
Protein
4g
Fiber
8g

Fats

Fat
34g

Vitamins & Minerals

Calcium
110mg
Iron
5mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology