Healthy Bean Quesadilla Recipe

Name: Healthy Bean Quesadilla Recipe
Total time: 45 min
Yield: 6
Cuisine: Mexican

Recipe By Slurrp

This healthy bean quesadilla is a delicious and nutritious twist on a classic Mexican dish. It is made with whole wheat tortillas, black beans, vegetables, and cheese. The quesadilla is packed with protein, fiber, and vitamins, making it a satisfying and healthy meal option. It is easy to make and can be customized with your favorite toppings and fillings. Serve it with salsa, guacamole, or sour cream for a complete and flavorful meal.

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45minstotal

ingredients serves

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Ingredients For Healthy Bean Quesadilla Recipe

4 Whole Wheat Tortillas
1 cup Shredded Cheese
1 cup Cooked Black Beans
1 cup Diced Vegetables
as required Salsa, Guacamole, Or Sour Cream For Serving

Directions : Healthy Bean Quesadilla Recipe

Cooking Directions

STEP 1.Heat a large skillet over medium heat.
STEP 2.Place one tortilla in the skillet and sprinkle half of the cheese evenly over the tortilla.
STEP 3.Spread half of the black beans and vegetables over the cheese.
STEP 4.Top with another tortilla and press down gently.
STEP 5.Cook for 2-3 minutes, or until the bottom tortilla is golden brown.
STEP 6.Flip the quesadilla and cook for another 2-3 minutes, or until the cheese is melted and the second tortilla is golden brown.
STEP 7.Remove from the skillet and repeat with the remaining ingredients to make another quesadilla.
STEP 8.Cut the quesadillas into wedges and serve hot with salsa, guacamole, or sour cream.

Storage and Serving

Serve the quesadillas hot for best flavor and texture.
Customize with your favorite toppings and fillings.
Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition
value

187

calories per serving

< 1 g Fat8 g Protein35 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
8 g Protein
35 g Carbs
6 g Fiber

MacroNutrients

Carbs
35 g
Protein
8 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
71 mg
Iron
3 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.