Cheese And Bean Quesadilla Recipe

Name: Cheese And Bean Quesadilla Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Bawarchi

Cheese and Bean Quesadilla is a delicious Mexican recipe served as a Snacks.

3.5

20 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cheese And Bean Quesadilla Recipe

0.19 cup pre cooked black beans
0.13 cup Salsa
0.13 cup scallions chopped
1/2 tablespoon freshly chopped cilantro
1 ounce shredded cheese
1/4 tablespoon chilli flakes
0.13 red bell pepper, diced
1/4 tomato, diced
2 Tortillas

Nutrition
value

calories per serving

5 g Fat7 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
7g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
166mg
Iron
1mg
Vitamin A
667mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi