Healthy Apple Date Milkshake Recipe

Name: Healthy Apple Date Milkshake Recipe
Total time: 10 min
Yield: 3
Cuisine: Indian

Recipe By Slurrp

This healthy apple date milkshake is a nutritious and delicious drink that is perfect for breakfast or as a snack. It is made with fresh apples, dates, milk, and a touch of cinnamon for added flavor. The milkshake is creamy, sweet, and packed with vitamins and minerals. It is a great way to start your day or satisfy your sweet tooth in a healthy way.

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10minstotal

ingredients serves

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Ingredients For Healthy Apple Date Milkshake Recipe

2 Medium Apples, Cored And Chopped
4 Pitted Dates
1 cup Milk
0.5 teaspoon Cinnamon
as per your need Cinnamon For Garnish

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Directions : Healthy Apple Date Milkshake Recipe

Cooking Directions

STEP 1.In a blender, combine the chopped apples, pitted dates, milk, and cinnamon.
STEP 2.Blend until smooth and creamy.
STEP 3.Pour the milkshake into glasses and serve immediately.
STEP 4.Optional: garnish with a sprinkle of cinnamon on top.

Storage and Serving

Serve the milkshake immediately for best flavor and texture.
Garnish with a sprinkle of cinnamon for added flavor and presentation.

Nutrition
value

145

calories per serving

1 g Fat2 g Protein31 g Carbs4 g FiberOther

Current Totals

1 g Fat
2 g Protein
31 g Carbs
4 g Fiber

MacroNutrients

Carbs
31 g
Protein
2 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
45 mg
Iron
1 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.