Healthy Apple Date Milkshake Recipe
Recipe By Slurrp
This healthy apple date milkshake is a nutritious and delicious drink that is perfect for breakfast or as a snack. It is made with fresh apples, dates, milk, and a touch of cinnamon for added flavor. The milkshake is creamy, sweet, and packed with vitamins and minerals. It is a great way to start your day or satisfy your sweet tooth in a healthy way.
5
15 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Apple Date Milkshake Recipe
- 0.67 Medium Apples, Cored And Chopped
- 1.33 Pitted Dates
- 0.33 cup Milk
- 0.17 teaspoon Cinnamon
- as per your need Cinnamon For Garnish
Directions: Healthy Apple Date Milkshake Recipe
Cooking Directions
- STEP 1.In a blender, combine the chopped apples, pitted dates, milk, and cinnamon.
- STEP 2.Blend until smooth and creamy.
- STEP 3.Pour the milkshake into glasses and serve immediately.
- STEP 4.Optional: garnish with a sprinkle of cinnamon on top.
Storage and Serving
- Serve the milkshake immediately for best flavor and texture.
- Garnish with a sprinkle of cinnamon for added flavor and presentation.
Nutrition
value
value
145
calories per serving
1 g Fat2 g Protein31 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs31g
- Fiber4g
MacroNutrients
- Carbs31g
- Protein2g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium45mg
- Iron< 1mg
- Vitamin A341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp