Banana Date Milkshake Recipe

Recipe By Slurrp

Banana date milkshake is a creamy and nutritious drink made with ripe bananas, dates, milk, and a hint of vanilla. It is a quick and easy recipe that can be enjoyed as a breakfast or snack. The milkshake is naturally sweetened by the dates and has a smooth and velvety texture. It is a great way to incorporate fruits into your diet and provides instant energy. Serve it chilled for a refreshing treat.

4.9
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Vegdiet
15minstotal
15m.total
Banana Date Milkshake
plan
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ingredients serve

Ingredients for Banana Date Milkshake Recipe

  • 2 Ripe Bananas
  • 4.50 Es, Pitted
  • 2 cup Milk
  • 1/2 teaspoon Vanilla Extract
  • as needed Ice Cubes

Directions: Banana Date Milkshake Recipe

Cooking Directions

  • STEP 1.In a blender, add ripe bananas, pitted dates, milk, and vanilla extract.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.If desired, add a few ice cubes and blend again for a chilled milkshake.
  • STEP 4.Pour into glasses and serve immediately.

Cooking Tips

  • Use ripe bananas for a naturally sweet milkshake.
  • You can adjust the sweetness by adding more or fewer dates.
  • For a vegan version, use plant-based milk like almond milk or soy milk.

Storage and Serving

  • Banana date milkshake is best served immediately.
  • You can store any leftovers in the refrigerator for up to 1 day.
  • Give it a good stir before serving if it separates.
Nutrition
value
203
calories per serving
< 1 g Fat2 g Protein47 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    47g
  • Fiber
    5g

MacroNutrients

  • Carbs
    47g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    1052mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp