Ingredients For Healthy And Nutritious Spinach Parcels Recipe
10 large spinach leaves
1 tablespoon Oil
oil for deep frying
250 gram For Stuffing: potato, grated
50 gram carrot, grated
50 gram beetroot
1 tablespoon peanuts, crushed lightly
2 green chillies, chopped fine
1 onion, big, chopped fine
1 teaspoon red chilli powder
0.5 inch chopped, ginger
0.5 teaspoon garam masala powder
As required Salt
40 gram soya flakes
1 pinch Turmeric
1 juice of lime
For Batter
200 gram besan
2 tablespoon corn flour
1 pinch cooking soda
Salt
Nutrition value
259
calories per serving
7 g Fat12 g Protein35 g Carbs9 g FiberOther
Current Totals
7 g Fat
12 g Protein
35 g Carbs
9 g Fiber
MacroNutrients
Carbs
35 g
Protein
12 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
2480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment