Ingredients For Healthier Red Thai Chicken Curry Recipe
1 tablespoon Olive oil
200 gram 3 chicken breasts about each, chopped into bite size chunks
2 Red birds eye chillies roughly chopped
1 piece Thumb sized ginger peeled and finely chopped
5 Kaffir lime leaves dried or fresh
1 stalk Lemongrass finely chopped
4 Shallots peeled and chopped
2 Cloves garlic peeled and finely chopped
1 teaspoon Cumin
1 teaspoon Ground coriander
0.5 tablespoon Paprika
1 Yellow bell pepper deseeded and sliced
80 gram Mangetout, sliced in 1/2
1 tablespoon Fish sauce
1 Juice lime
0.5 teaspoon Honey
400 milliliter Tin reduced fat coconut milk
1 bunch Small coriander leaves
1 Red chilli finely sliced
Nutrition value
626
calories per serving
54 g Fat17 g Protein20 g Carbs16 g FiberOther
Current Totals
54 g Fat
17 g Protein
20 g Carbs
16 g Fiber
MacroNutrients
Carbs
20 g
Protein
17 g
Fiber
16 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
175 mg
Iron
8 mg
Vitamin A
2592 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
3 mg
Phosphorus
250 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment