Healthier Oven Fried Chicken Tenders Recipe

Recipe By The Busy Baker

These healthier oven fried chicken tenders are the perfect way to enjoy that fried chicken taste without all the fat they're baked to perfection with a crispy crust and the perfect blend of herbs and spices

4.9
19 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Healthier Oven Fried Chicken Tenders Recipe

Nutrition
value
222
calories per serving
3 g Fat8 g Protein40 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 40 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    4 mg
  • Vitamin A
    172 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    115 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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