These healthier oven fried chicken tenders are the perfect way to enjoy that fried chicken taste without all the fat they're baked to perfection with a crispy crust and the perfect blend of herbs and spices
Ingredients For Healthier Oven Fried Chicken Tenders Recipe
0.5 cup All purpose flour
1 cup Coarse breadcrumbs
2 tablespoon Smoked paprika
2.5 teaspoon Seasoning salt
0.5 teaspoon Black pepper
1 teaspoon Garlic powder
0.5 teaspoon Chili powder
0.25 teaspoon Cayenne pepper
4 Chicken breasts, cut into thin strips you'll end up with about 5 strips per breast
4 tablespoon Butter
Vegetable oil cooking spray
Nutrition value
222
calories per serving
3 g Fat8 g Protein40 g Carbs6 g FiberOther
Current Totals
3 g Fat
8 g Protein
40 g Carbs
6 g Fiber
MacroNutrients
Carbs
40 g
Protein
8 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
117 mg
Iron
4 mg
Vitamin A
172 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
