These healthier oven fried chicken tenders are the perfect way to enjoy that fried chicken taste without all the fat they're baked to perfection with a crispy crust and the perfect blend of herbs and spices
Ingredients For Healthier Oven Fried Chicken Tenders Recipe
0.5 cup All purpose flour
1 cup Coarse breadcrumbs
2 tablespoon Smoked paprika
2.5 teaspoon Seasoning salt
0.5 teaspoon Black pepper
1 teaspoon Garlic powder
0.5 teaspoon Chili powder
0.25 teaspoon Cayenne pepper
4 Chicken breasts, cut into thin strips you'll end up with about 5 strips per breast
4 tablespoon Butter
Vegetable oil cooking spray
Nutrition value
222
calories per serving
3 g Fat8 g Protein40 g Carbs6 g FiberOther
Current Totals
3 g Fat
8 g Protein
40 g Carbs
6 g Fiber
MacroNutrients
Carbs
40 g
Protein
8 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
117 mg
Iron
4 mg
Vitamin A
172 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
