Ingredients For Healthier Napa Cabbage Rolls Recipe
1 Head napa cabbage
1 tablespoon Olive oil
1 pound Ground turkey or ground chicken
1 Yellow onion finely diced
2 Cloves garlic minced
1 Red pepper finely diced
1 teaspoon Dijon mustard
0.25 teaspoon Dried thyme
1 teaspoon Salt
0.5 teaspoon Pepper
1 Jar marinara sauce
0.5 cup Quinoa
0.75 cup Water
Nutrition value
193
calories per serving
8 g Fat19 g Protein10 g Carbs5 g FiberOther
Current Totals
8 g Fat
19 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
19 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
93 mg
Iron
4 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
