Healthier Napa Cabbage Rolls Recipe
Recipe By The Girl On Bloor
These healthier napa cabbage rolls are made with ground turkey, quinoa and a tomato sauce that's hearty and delicious-it's the ultimate comfort food
3.9
28 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Napa Cabbage Rolls Recipe
- 0.17 Head napa cabbage
- 0.17 tablespoon Olive oil
- 0.17 pound Ground turkey or ground chicken
- 0.17 Yellow onion finely diced
- 0.33 Cloves garlic minced
- 0.17 Red pepper finely diced
- 0.17 teaspoon Dijon mustard
- 1/25 teaspoon Dried thyme
- 0.17 teaspoon Salt
- 0.08 teaspoon Pepper
- 0.17 Jar marinara sauce
- 0.08 cup Quinoa
- 0.13 cup Water
Nutrition
value
value
193
calories per serving
8 g Fat19 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein19g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium93mg
- Iron4mg
- Vitamin A210mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese1mg
- Phosphorus199mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Girl On Bloor