Current Totals
Fat
35g
Protein
13g
Carbs
34g
Fiber
11g
MacroNutrients
Carbs
34g
Protein
13g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
506mg
Iron
6mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
197mg
Manganese
2mg
Phosphorus
326mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment