Healthy Chicken And Napa Cabbage Sauté Recipe

Recipe By Food & Wine

Learn how to make Healthy Chicken And Napa Cabbage Sauté.

5
24 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Healthy Chicken And Napa Cabbage Sauté
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ingredients serve

Ingredients for Healthy Chicken And Napa Cabbage Sauté Recipe

  • 1/4 pound Boneless, Skinless Chicken Breasts
  • 1-1.25 sprig Italian parsley, thyme or oregano, tied together
  • 1/4 Bay leaf
  • 1/4 Clove of garlic
  • 1/4 tablespoon Kosher or sea salt
  • 1/4 teaspoon Black peppercorns
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 Large Onion, Sliced
  • 1/2 Cloves Garlic, Minced
  • 1/4 Medium bell pepper, sliced
  • 1.50 cup Chopped napa cabbage
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon Apple cider vinegar
  • 0.06 teaspoon Kosher or sea salt, or to taste
  • As required Fresh Cracked Black Pepper
Nutrition
value
348
calories per serving
21 g Fat30 g Protein9 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    30g
  • Carbs
    9g
  • Fiber
    10g

MacroNutrients

  • Carbs
    9g
  • Protein
    30g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    438mg
  • Iron
    9mg
  • Vitamin A
    625mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    196mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    148mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    4mg
  • Phosphorus
    357mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine