Ingredients For Healthier Hot Artichoke And Spinach Dip Ii Recipe
1 Package neufchatel cheese, softened
0.25 cup Light Mayonnaise
0.25 cup Grated Parmesan Cheese
0.25 cup Grated romano cheese
1 Clove garlic, peeled and minced
0.5 teaspoon Dried Basil
As required Salt and ground black pepper
1 can Artichoke Hearts, Drained And Chopped
1 cup Frozen Chopped Spinach, Thawed And Drained
Nutrition value
276
calories per serving
8 g Fat26 g Protein23 g Carbs4 g FiberOther
Current Totals
8 g Fat
26 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
26 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
606 mg
Iron
7 mg
Vitamin A
3930 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
440 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment