Ingredients For Healthier Chicken Carbonara Tray Bake Recipe
4 Slices Prosciutto
4 Small chicken breast fillets
4 sprig Small fresh basil plus extra leaves to serve
1 tablespoon Extra virgin olive oil
1 Brown onion, sliced
2 Garlic Cloves, Crushed
1 liter Massel chicken style liquid stock
3 cup Dried casarecce pasta
0.5 cup Light thickened cream for cooking
1 cup Frozen peas
Nutrition value
500
calories per serving
23 g Fat39 g Protein64 g Carbs5 g FiberOther
Current Totals
23 g Fat
39 g Protein
64 g Carbs
5 g Fiber
MacroNutrients
Carbs
64 g
Protein
39 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
152 mg
Iron
4 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
468 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment