Ingredients For Healthier Brownie Batter Dip Recipe
1.33 cup Canned pinto beans
0.5 cup Unsweetened cocoa powder
0.25 cup Raw Cashews
0.25 cup Honey
2 tablespoon Brown sugar
2 tablespoon Almond milk, or more as needed
Nutrition value
162
calories per serving
6 g Fat5 g Protein22 g Carbs2 g FiberOther
Current Totals
6 g Fat
5 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
120 mg
Iron
7 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment