Healthier Seven Layer Taco Dip Recipe
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About Healthier Seven Layer Taco Dip Recipe:
By using low-fat cheeses, no-fat-added refried beans, and increasing the amount of peppers, this is a healthier version of everyone's favorite seven layer dip. Great for football parties.
- 30 mins
- 11 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Healthier Seven Layer Taco Dip Recipe
- 1 Package Taco Seasoning Mix
- 1 can Fat-free refried beans
- 1 Package light sour cream
- 1 Package neufchatel cheese, softened
- 1 Jar Salsa
- 1 Large tomato, chopped
- 1 Green bell pepper, chopped
- 1 Red bell pepper, chopped
- 1 bunch Chopped Green Onions
- 1 Small head iceberg lettuce, shredded
- 2 cup Shredded Cheddar Cheese
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
