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Healthier Seven Layer Taco Dip Recipe

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By using low-fat cheeses, no-fat-added refried beans, and increasing the amount of peppers, this is a healthier version of everyone's favorite seven layer dip. Great for football parties.

4.3
12 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Healthier Seven Layer Taco Dip
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Ingredients for Healthier Seven Layer Taco Dip Recipe

  • 1 Package Taco Seasoning Mix
  • 1 can Fat-free refried beans
  • 1 Package light sour cream
  • 1 Package neufchatel cheese, softened
  • 1 Jar Salsa
  • 1 Large tomato, chopped
  • 1 Green bell pepper, chopped
  • 1 Red bell pepper, chopped
  • 1 bunch Chopped Green Onions
  • 1 Small head iceberg lettuce, shredded
  • 2 cup Shredded Cheddar Cheese
Nutrition
value
1084
calories per serving
56 g Fat92 g Protein47 g Carbs13 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    92g
  • Carbs
    47g
  • Fiber
    13g

MacroNutrients

  • Carbs
    47g
  • Protein
    92g
  • Fiber
    13g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    2874mg
  • Iron
    6mg
  • Vitamin A
    3907mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    344mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    443mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    237mg
  • Manganese
    1mg
  • Phosphorus
    1983mg
  • Selenium
    53mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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