Healthier Seven Layer Taco Dip

Healthier Seven Layer Taco Dip Recipe

4.3
12 Rating

Share

About Healthier Seven Layer Taco Dip Recipe:

By using low-fat cheeses, no-fat-added refried beans, and increasing the amount of peppers, this is a healthier version of everyone's favorite seven layer dip. Great for football parties.

... Read More
  • 30 mins
  • 11 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Healthier Seven Layer Taco Dip Recipe

  • 1 Package Taco Seasoning Mix
  • 1 can Fat-free refried beans
  • 1 Package light sour cream
  • 1 Package neufchatel cheese, softened
  • 1 Jar Salsa
  • 1 Large tomato, chopped
  • 1 Green bell pepper, chopped
  • 1 Red bell pepper, chopped
  • 1 bunch Chopped Green Onions
  • 1 Small head iceberg lettuce, shredded
  • 2 cup Shredded Cheddar Cheese
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;