Homemade barbecue sauce is warmed with liquid smoke and cayenne pepper, but the dominant flavor is its sweet fruitiness from the pineapple. Serve any leftover homemade barbecue sauce with other grilled meats.
Ingredients For Hawaiian Grilled Pork And Pineapple Wraps Recipe
1 can That's smart! crushed pineapple in pineapple juice
1 can Hy vee tomato paste
0.25 C. of mild molasses
2 tablespoon Hy vee apple cider vinegar
1 tablespoon Hy vee garlic powder
1 teaspoon Mesquite liquid smoke
0.1200000000000001 teaspoon Hy vee cayenne pepper
0.5 C. of pineapple barbecue sauce
1 pound Boneless pork loin butterfly chops
0 Hy vee salt
0 Hy vee ground black pepper
0.5 C. of fresh pineapple
0.5 C. of hy vee instant brown rice
2 tablespoon Hy vee slivered almonds
1 tablespoon Shredded carrots
1 tablespoon Red bell pepper
5 Whole wheat flour tortillas
1 tablespoon Fresh parsley
0 Lime wedges
Nutrition value
227
calories per serving
14 g Fat19 g Protein7 g Carbs3 g FiberOther
Current Totals
14 g Fat
19 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
19 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
