Ingredients For Hash-Browned Spaghetti Squash Recipe
0.5 Spaghetti squash, halved and seeded
0.25 cup Water
2 teaspoon Canola oil
0.5 Onion, chopped
0.5 Red bell pepper, chopped
0.5 Clove garlic, minced
1 teaspoon Italian seasoning, crushed
2 tablespoon All-purpose flour
2 tablespoon Grated Parmesan Cheese
Nutrition value
99
calories per serving
4 g Fat7 g Protein8 g Carbs3 g FiberOther
Current Totals
4 g Fat
7 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
126 mg
Iron
2 mg
Vitamin A
386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment