Ingredients For Sausage Breakfast Casserole Recipe
2 pound Frozen hash browns regular or southern style
1 Onion chopped
1 Green pepper chopped
2 pound Sausage or ham cooked
10 Eggs beaten
As required Salt and pepper to taste
0.5 teaspoon Garlic powder optional
1.5 cup Shredded cheddar cheese
Oil for cooking hash browns
Nutrition value
303
calories per serving
22 g Fat20 g Protein7 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
20 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
291 mg
Iron
2 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
