Look for bagged kale salad in the salad section of your grocery store to save time. this recipe is a good way to use up extra butternut squash from dinner the night before.
1 can Starkist selects no salt added chunk white albacore tuna in water
2 cup Thinly sliced kale
1 cup Chopped radicchio
0.5 cup Thinly sliced savoy cabbage
1 cup Roasted butternut squash
0.25 cup Shelled pumpkin seeds
0.25 cup Dried cranberries
Poppyseed dressing
Nutrition value
149
calories per serving
< 1 g Fat8 g Protein24 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
315 mg
Iron
3 mg
Vitamin A
818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
195 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
