Harvest Salad Recipe

Recipe By Starkist

Look for bagged kale salad in the salad section of your grocery store to save time. this recipe is a good way to use up extra butternut squash from dinner the night before.

4.7
30 Rating - Rate
Non Vegdiet
53minstotal
20minsPrep
33minsCook

ingredients serves

2
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Ingredients For Harvest Salad Recipe

Nutrition
value
149
calories per serving
< 1 g Fat8 g Protein24 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 8 g Protein
  • 24 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    315 mg
  • Iron
    3 mg
  • Vitamin A
    818 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    285 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    205 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    101 mg
  • Manganese
    0 mg
  • Phosphorus
    195 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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