Harvest Pumpkin Soup Recipe

Recipe By Going My Wayz

Harvest pumpkin soup. nothing says fall like pumpkin soup pumpkin is lower in carbohydrate than other starchy vegetables, and is high in vitamin a and fiber. serve this soup with a large salad for a complete meal. this pumpkin soup is yummy, creamy, and so velvety-smooth, you wont believe it. this easy pumpkin soup can be made with canned or homemade pumpkin puree. this classic pumpkin soup recipe is low-fat/p>try it with homemade crusty homemade french baguettes, fresh baked french bread or some ciabatta bread.

4.7
20 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Harvest Pumpkin Soup Recipe

Nutrition
value
498
calories per serving
9 g Fat21 g Protein76 g Carbs8 g FiberOther

Current Totals

  • 9 g Fat
  • 21 g Protein
  • 76 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    21 g
  • Fiber
    8 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    727 mg
  • Iron
    4 mg
  • Vitamin A
    2089 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    608 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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