Garden Harvest Soup Recipe
Recipe By Diabetes Food Hub
Adjust the veggies in this soup based on what you have in your refrigerator. Get creative with the veggie combination that you use
4.6
17 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garden Harvest Soup Recipe
- 6 sprig Fresh rosemary sprig
- 8 ounce Trout or sole fillets
- 1/2 teaspoon Olive oil
- 1 teaspoon Fresh lemon juice
- 0.12 teaspoon Salt
- 0.12 teaspoon Pepper
Nutrition
value
value
340
calories per serving
16 g Fat43 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat16g
- Protein43g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein43g
- Fiber< 1g
Fats
- Fat16g
Vitamins & Minerals
- Calcium58mg
- Iron< 1mg
- Vitamin A192mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B129mcg
- Vitamin C7mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus513mg
- Selenium52mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub