Fall Harvest Soup Recipe
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Sweet potatoes, pumpkin, carrots, apple, and pears come together in this lightly spiced soup to make a bright and comforting fall dish. Garnish each serving with a fresh basil leaf.
4.4
21 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fall Harvest Soup Recipe
- 0.13 tablespoon Butter
- 1/4 Onions, Chopped
- 3/4 cup Chicken Broth
- 0.13 Large sweet potato, peeled and chopped
- 1/4 Large Carrots, Peeled And Chopped
- 0.13 Apple, cored and chopped
- 0.13 Pear, cored and chopped
- 0.13 cup Chopped red bell pepper
- 0.13 can Pumpkin puree
- 0.06 cup Evaporated milk
- 0.13 tablespoon Honey
- 0.19 teaspoon Ground allspice
- 0.19 teaspoon Ground nutmeg
- 0.19 teaspoon Ground cloves
- 0.19 teaspoon Ground cinnamon
- As required Salt and ground black pepper
Nutrition
value
value
262
calories per serving
7 g Fat27 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein27g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein27g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium96mg
- Iron2mg
- Vitamin A1601mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus215mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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