1 pound Brussels sprouts halved or quartered, depending on size
4 tablespoon Olive oil divided
Sea salt and black pepper
1 Small yellow onion diced
4 Cloves garlic minced
6 Links chicken sausage cut into coin shapes
2 teaspoon Fresh rosemary minced
2 teaspoon Fresh sage minced
1 teaspoon Thyme leaves
2 teaspoon Fresh parsley minced
2 cup Cauliflower rice fresh or frozen
1 Apple, finely diced
0.5 cup Pecans chopped
0.5 cup Dried cranberries juice sweetened
0.5 teaspoon Cinnamon
As required Sea salt and black pepper to taste
Fresh herbs for garnish if desired
Nutrition value
401
calories per serving
16 g Fat8 g Protein56 g Carbs8 g FiberOther
Current Totals
16 g Fat
8 g Protein
56 g Carbs
8 g Fiber
MacroNutrients
Carbs
56 g
Protein
8 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
114 mg
Iron
6 mg
Vitamin A
371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
173 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
